I don't run a lot.
And no, that's not the voice of a running addict. I run at most
(4x30 + 1x120) min = 240 min a week.
And even that is the exception rather than the rule.... 150 min
per week is the norm for me, and that is precisely what the Health
Promotion Board itself has been promoting.
Some runners hammer at least an hour a day five days a
week, followed by a two-hour run on weekends. I don't even come
close.
probably side effects from sunday? i usually do the 3Rs on the day
of my long run and the day after: rest, refuel, re-hydrate
